![]() ![]() When we don’t check ourselves, we lean towards complaining, glass half empty, what went wrong, etc. □ Related: 5 Steps to Increase Your Self-Awareness 3. It deserves our focus.Īnd, I have experienced that when I eat while being grateful, savoring every bite, and consciously thinking positive thoughts, I feel quite blissful! We eat without thinking of the energy that we are consuming it with. We eat while thinking of work or worrying about something or talking continuously. We eat without appreciating the efforts of the one who made our meal, even if it is ourselves. We eat without thinking of the countless who sleep hungry. ![]() Then, why do we consume it so ungratefully, so mindlessly? It is so important, right? There’s nothing else without it. Eat food with focusįood is one of those few things that are absolutely necessary for our survival. □ Related: 110 Positive Morning Affirmations for an Incredible Day 2. And, I’ve heard my students say that morning has been the best time for them. It will help you start your self-love journey by giving only 15 minutes of your time every day. I can help you start this with my free 21-day Self Love Course. This part of your day significantly determines the kind of energy you will have for the rest of it. Do a mindful activity that you enjoy, whether it be affirmations, meditation, journaling, going on a walk, looking at the sky and trees, deep breathing, or whatever works for you. Take out at least half an hour to just yourself. Although we are with ourselves at every moment of time, we rarely give ourselves time to be with ourselves. The time after you wake up and before you start interacting with the world is very important. So, let’s learn about the five acts of kindness that we all should give ourselves every day:ĥ Acts of Kindness to Do for Yourself Daily 1. It's special, isn't it? We all deserve that. It's that gesture, that extra thought, that effort, that lets you know that you matter, that someone thinks of you, that someone values you. ![]() When someone listened to you, without judging, without making it about them, and was there just to know and understand you. When someone remembered your favorite type of pasta and ordered it for you. When someone wrote you a letter on your birthday, in addition to the gift. Remember how you felt when you worked long and hard on a project, and someone appreciated your work, your dedication, took notice of how you put your heart into it. One act of kindness holds infinite power. And, today we will learn five simple ways to bring it to life.Īcts of kindness are the sweetness in the morning tea, the ray of sunshine after a gray, cold day, and the warmth of a blanket on a chilly night.Īcts of kindness are not be taken lightly. I begin writing with a smile on my face, such is the blessing of kindness. Acts of kindness from our own self should make our day. We all deserve to receive acts of kindness not only from others but ourselves too. 5 Acts of Kindness to Do for Yourself Daily ![]()
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