![]() ![]() Fortunately, it can be remedied with a helpful trick called the 20-20-20 rule:Įvery 20 minutes, look at something 20 feet away for 20 seconds. If you have, it’s likely the result of eye strain, which happens when your eyes get tired from intense use. Running Eye Strain: Stroll to grab a cup of coffee to have a breakĪfter or during a long day of working at a computer, have you experienced any of the following problems? One, published in 2021, found that college students who used social media for 30 minutes per daywhat the researchers described as a modest amount of timehad the highest well-being compared. BreakTimer is free and open source and available for Windows, macOS and. 创建 Configuration 配置可以自定义:计数器的显示格式、工作倒计时时间、休息倒计时时间Ī helpful trick called the 20-20-20 rule for preventing eye strain. BreakTimer allows you to set up customizable breaks and will remind you to take them.Run Eye Strain: Stroll to grab a cup of coffee to open Webview Panel 实现思路 Higher values mean the item should be shown more to the left. Whether to show information when finish a workingTime A cool little 20 Minute Timer Simple to use, no settings, just click start for a countdown timer of 20 Minutes. Click on status bar to cancel or reset timerĬontinue working should take a break for preventing eye strain. ![]() Welcome to the DK Pittsburgh Sports podcasting network and a new Daily Shot of Steelers, my every-weekday, 20-minute program on the local football franchise. During the break, a person focuses on an object that is at least 20 feet away, which relaxes. So follow this rule: Every 20 minutes, look at an object placed 20 feet away for 20. The 20-20-20 rule involves taking a 20-second break from looking at a screen every 20 minutes. It will be opened every 20 minutes to remind you to take a break Features 4 hours ago &0183 &32 Dejan Kovacevic 3:00:00 AM. Focusing on the same place for a long time can cause eye fatigue. ![]()
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